Lasting longer in bed is possible with the right treatment
Premature ejaculation (PE) is when a man reaches orgasm too soon. It's surprisingly common and affects men of all ages. The good news? There are effective treatments to help you last longer in bed.
Oi, slow down!
Classic symptoms of premature ejaculation
Coming too quickly
Ejaculating within a couple of minutes of penetration
No control over ejaculation
Ejaculating with little stimulation or control
Recurring pattern
Coming too soon almost every time you have sex
Reduced sexual satisfaction
Enjoying sex less as a result
Let's talk things through
No awkward conversations, just honest support and solutions to get you back to peak confidence.
Common causes of premature ejaculation
PE can be down to a few things, usually a mix of mind and body. It may be common, but it’s also treatable. Don’t let it get in the way — there’s help available.
1. Stress and anxiety
When you’re stressed or anxious, it can make it harder to stay in control — both mentally and physically. Whether it’s work, relationships, or performance worries, stress can make it more difficult to hold back during sex. Managing stress can help bring back some of that self-control.
2. Medical issues
Underlying health conditions like hormone imbalances, thyroid problems, or prostatitis (inflammation of the prostate) can contribute to PE. If something’s out of sync in your body, it can affect how you perform. Getting to the root of any medical issues is a key part of finding a solution.
3. Sensitive nerves
Some men naturally have a heightened sensitivity in the nerves around their penis, which can make it harder to control ejaculation. If your body’s wired to react quickly, it’s worth exploring techniques or treatments to help you slow things down.
4. ED worries
If you struggle with erectile dysfunction (ED), you might feel pressure to finish before you lose your erection. This anxiety can lead to a cycle of rushing through sex, making PE more likely. Addressing the root of ED can help break this pattern.
5. Lifestyle factors
Your lifestyle can impact everything from your energy levels to your performance in bed. Lack of sleep, a poor diet, too much alcohol, or even smoking can all contribute to PE. Small changes, like eating better or exercising more, can make a big difference.
6. Inexperience or overstimulation
If you’re new to sex or feel overstimulated, it’s natural for things to happen quickly. Over time, learning to relax and gain more control can help. Practising techniques like deep breathing or trying different positions or approaches with your partner can also make a difference.
Tackling premature ejaculation
Psychosexual therapy
Psychosexual therapy can help uncover any emotional or psychological factors contributing to premature ejaculation, such as anxiety, stress, or relationship issues. It can also teach techniques to help you control your ejaculatory response.
Medications
Several medications can help manage PE.
- Antidepressants (off-label use): Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), are known to delay ejaculation.
- Priligy (Dapoxetine): Specifically designed for PE, this medication helps to delay ejaculation and improve control.
- Local anaesthetic gels: Applied directly to the penis, these gels numb the area, reducing sensitivity and helping prolong intercourse.
Lifestyle adjustments
Reducing anxiety, cutting down on alcohol, and managing stress can make a big difference.
For some, strengthening pelvic muscles through exercises (like Kegels) can improve ejaculatory control.